Norweger Double Threshold 🇳🇴✌️ - 12h - Level: Intermediate - 12 Wochen
Norweger Double Threshold 🇳🇴✌️ - 12h - Level: Intermediate - 12 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Base Double Threshold ist die nächste Herausforderung für dein Training!
Wichtig: Diesen Base Plan solltest du erst angehen, wenn du dich schon auf einem etwaigen Fitnesslevel befindest.
Die Wochen werden nicht easy! Aber keine Sorge - gemeinsam schaffen wir das!
Was kommt auf mich zu?
Der Double Threshold Ansatz sieht vor, dass du hier je 2 Tage mit 2 x SwSp Intervallen einbaust.
Diese Tage werden der Dienstag und der Samstag sein.
Stelle dich darauf ein, dass du es hinbekommen solltest am Dienstag / alternativ auch Mittwoch morgen eine ca. 1h lange Einheit zu fahren und abends dann auch nochmal ran mussr
Für wen?
Dieser Plan ist absolut geeignet, die sich im Allgemeinen auf Wettkämpfe vorbereiten, die eine etwaige Dauerleistung benötigen: Triathlon, TT Spezialisten, Radmarathon Bezwinger und so weiter
Es wird spannend!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
12:33:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:25:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
12:33:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.