Sustained Power Build - 8 Weeks, 8-10 hours (+email support)
Sustained Power Build - 8 Weeks, 8-10 hours (+email support)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Thank you for choosing to train with Coach McKinney.
We are excited to have you as a member of our training program. If you have any questions about the training plan or your account, please don't hesitate to reach out to us at bryanm@coachmckinney.com.
If you have a premium account, you will have the flexibility to rearrange the sessions in your training plan. However, if you have a basic account, the sessions will be fixed in place. It's important to do your best in each session, regardless of whether you can rearrange them or not. As you progress through the plan, the layout will become more important as you build fatigue.
Check out our website where you can purchase a membership training plan for £20 a month, with the ability to choose different plans as you see fit. If you need a plan that is tailored specifically to your needs, you may want to consider our Dynamic Training Plan.
www.coachmckinney.com
We hope you have a great time training with us and wish you luck on your tests!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:06:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:06:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.