Winter Base Season Cycling Plan with strength - 10 hours Wk
Winter Base Season Cycling Plan with strength - 10 hours Wk
Length
12 Weeks
Plan Description
This plan is set up for the first three months of off season, base season training, for the cyclist that rides both indoors and outside through the cold months. The plan focuses on 8-10 hours a week on the bike, plus weight lifting, strength workouts. This plan has a combination of power based structured workouts and a written description in heart rate and some power notes so you can read and go ride.
This plan will build you aerobically and add to your aerobic power base. It will set you up to go harder-in training in the spring.
These plans are set up for heart rate and power with a heart rate monitor being a minimum requirement. This plan has structured workouts that are power based and designed for a focused and challenging workout, along with a written workout that allows you to read the workout notes and then go outside and ride.
Have questions about which program to choose or need support? Feel free to contact at - schultz@highlandtraining.net
If you are looking for a more individualized, custom coaching and training plan option, visit the Highland Training - www.highlandtraining.net for more info.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:06:00 | 04:00:00 |
|
Strength
x2
|
01:11:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:06:00 | 04:00:00 | |
|
|
01:11:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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