SFR Aumentare la forza x ESPERTI / SFR Increase strength x EXPERT
SFR Aumentare la forza x ESPERTI / SFR Increase strength x EXPERT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
LINGUA ALLENAMENTI/LANGUAGE WORKOUT: ITALIANO ED INGLESE
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ALLENAMENTO SIA RULLI CHE STRADA
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ITA:
UTENTI: STRADA/MTB x ATLETI ESPERTI
Allenamenti ideali per chi è stato fermo / per l'inizio stagione / ha pedalato ma senza mai un metodo.
Tutto parte da queste settimane, lavorando sulla Forza e sulla velocizzazione.
Questo tipo di allenamento è quindi ideale per tutte quelle persone che vogliono capire come migliorare con metodo senza distruggersi fisicamente.
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SVOLGIMENTO: (Obbligatori 3 giorni a settimana)
1° giorno: SFR
2° giorno: Ritmo medio velocizzazione pianura
3° giorno: Fondo (su strada puoi andare anche in compagnia, puoi invertire con il 4°giorno)
4° giorno: Modalità Libero (puoi anche non andare)
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STRUMENTI DA AVERE:
-Computerino Wahoo/Garmin/Bryton/Polar/Ect.
-Soglie aggiornate di Watt e Cuore
-Sensore di potenza per la strada e/o rullo interattivo (consigliato non obbligatorio)
-Sensore di cadenza
-Cardio frequenzimetro
-Ultimo ma non ultimo ti consiglio di avere il certificato medico agonistico.
Qui sotto vedi un esempio di una settimana tipo.
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LANGUAGE TRAINING / LANGUAGE WORKOUT: ITALIAN AND ENGLISH
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BOTH ROLLER AND ROAD TRAINING
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ENG:
USERS: ROAD / MTB x EXPERT ATHLETES
Ideal workouts for those who have been stopped / for the beginning of the season / have pedaled but without ever a method.
Everything starts from these weeks, working on Strength and speeding up.
This type of training is therefore ideal for all those people who want to understand how to improve methodically without physically destroying themselves.
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COURSE: (Mandatory 3 days a week)
1st day: SFR
2nd day: Medium pace speeding up the plain
3rd day: Fondo (on the road you can also go in company, you can reverse with the 4th day)
Day 4: Free Mode (you can also not go)
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TOOLS TO HAVE:
- Wahoo / Garmin / Bryton / Polar / Ect.
-Updated Watt and Heart thresholds
- Power sensor for the road and / or interactive roller (recommended not mandatory)
- Cadence sensor
-Cardio frequency meter
-Last but not least I recommend that you have a competitive medical certificate.
Below is an example of a typical week.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:45:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:45:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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