Mejorar FTP-7 semanas
Mejorar FTP-7 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
7 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Con este entrenamiento buscamos mejorar el FTP a través de una serie de entrenamientos enfocados en trabajo de calidad entre semana y a base de rodajes los fines de semana para que no se haga tan pesado y sea más dinámico.
Mejorar el FTP es clave para subir de nivel como ciclista y al mismo tiempo sirve como punto de partida para mejorar la fuerza resistencia y la potencia.
Se trata de un plan muy exigente a nivel físico.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
08:29:00 | 04:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:29:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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