VEC Entrenamiento CiclismoAll plans by this Coach
Con este plan de entrenamiento buscamos trabajar todas las facetas: fuerza, fuerza resistencia y potencia. Para ello, hacemos micro ciclos de dos semenas para cada uno.
Se trata de un entrenamiento que puede servir perfectamente para preparar una carrera o marcha a la que te has apuntado con poco tiempo de antelación.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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