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Marcha Cicloturista 7 semanas Vatios (9-11h semana)

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Marcha Cicloturista 7 semanas Vatios (9-11h semana)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

VEC Entrenamiento Ciclismo

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Con este plan de entrenamiento buscamos trabajar todas las facetas: fuerza, fuerza resistencia y potencia. Para ello, hacemos micro ciclos de dos semenas para cada uno.

Se trata de un entrenamiento que puede servir perfectamente para preparar una carrera o marcha a la que te has apuntado con poco tiempo de antelaciĆ³n.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
11:26:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:26:00 04:00:00

Training Load By Week


Adrián D.

VEC Entrenamiento Ciclismo

Hacemos entrenamientos estructurados, por pulso o vatios, para todo de ciclistas, independientemente de tu nivel y la disciplina que te guste practicar.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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