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Winter Bike Base Training Plan (7-10hrs a week)

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Winter Bike Base Training Plan (7-10hrs a week)

Author

Tony Zamora

All plans by this Coach

Length

16 Weeks

Plan Description

This plan is for the the beginner and intermediate cyclist looking to improve over the winter training session.

Plan is based on a weekly training volume of 7-10 hours.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:28:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:28:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tony Zamora

Reflections Wellness Coaching

Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.

Follow us at reflectionswellnesscoaching.com


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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