Winter Bike Base Training Plan (7-10hrs a week)
Tony ZamoraAll plans by this Coach
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This plan is for the the beginner and intermediate cyclist looking to improve over the winter training session.
Plan is based on a weekly training volume of 7-10 hours.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:28 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:28 hrs||4:00 hrs|