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Winter Bike Base Training Plan (7-10hrs a week)

Author

Tony Zamora

All plans by this Coach
No Ratings

Length

16 Weeks

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Plan Description

This plan is for the the beginner and intermediate cyclist looking to improve over the winter training session.

Plan is based on a weekly training volume of 7-10 hours.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:28 hrs 4:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:28 hrs 4:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tony Zamora

Endorphin Hub LLC

Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.

Follow us on Instagram @endorphinhubllc and on the blog at www.endorphinhub.com