Theo Bierman's 90Km Cycling Plan (Road) + Email Access to Coach: 12 Weeks
Theo Bierman's 90Km Cycling Plan (Road) + Email Access to Coach: 12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12 week road cycling program for the beginner to intermediate athlete who is looking to do his/her first 90Km cycling (road) race. The program is set over 12 weeks with weeks 1 to 12 as the base and build weeks. This plan is designed to push muscle endurance and allow for effective recovery whilst maintaining a gradual yet solid foundational build week on week.
A diverse array of bike workouts are included to complement High Intensity over specific parts of the periodisation.
The athlete must be able to do the following COMFORTABLY before starting this program:
- Cycle 1.5hrs
This is a program that I have successfully used myself and I also include email support if needed.
To view testimonials: https://u.ironman.com/profile-coach_profile/32731
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:20:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:20:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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