v4.2 2-Week Race Prep Taper Plan w/ Daily Readiness Modifiers
Written by Cody Waite, of Waite Endurance
This is our 2-week taper plan. Designed as your final two weeks going into your A-event. This plan takes you from peak fitness to a peak performance across two weeks.
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Coach Cody is a USAT level 2 and USAC Level 3 coach. Through his training facility, Sessions:6 Sports Performance, located in Lakewood, Colorado, he has worked with hundreds of endurance athletes from across the country including: triathletes, cyclists, runners, and mountain bike racers of all ability levels. Cody has offered Personal Coaching, Custom Training Plans, and Stock Training Plans, Team Training Programs, Training Camps and sports conditioning programs since 2003.
