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Base To Race Phase Strength Training Examples

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Base To Race Phase Strength Training Examples


Mike Schultz, CSCS

All plans by this Coach


4 Weeks

Plan Description

These Base to Race phase strength workouts are examples, to illustrate how to structure circuits, standard reps and sets, and how to incorporate aerobic exercises into the mix. The exercises used and the number of exercises used are examples.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
00:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:50:00 01:00:00

Training Load By Week

Highland Training - Mike Schultz, CSCS

Highland Training

Mike Schultz, CSCS, CPT has been a full time Endurance/Strength and Conditioning coach since 2008. He has worked with hundreds of cyclists, from mountain bikers to road, along with many runners and multi sport athletes. Mike currently works with a range of athletes from dedicated age groupers to professional elites.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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