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8 week Build training block for time crunched cyclists

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8 week Build training block for time crunched cyclists

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sidney Jones

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Time is the most valuable rescores we have, and not everyone can train for 15-25 hours a week like the pros do. If you want to race and be more completive on the bike, but struggle to find time because of your 9-5 or your commitment to your family, this plan is for you. To get the most out of your limited time you'll be going on shorter and more intense rides on weekdays, and longer more endurance focused rides on the weekends. This help you rase your aerobic compacity in only 6-9 hours a week. To get the most out of this plan, start it 2-3 month before your race season. Each week you will spend a little more time on the bike, Also intensity will slightly increase throughout the 8 weeks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:56:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:56:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sidney Jones

Strength Endurance Coaching

I am a personal trainer and mountain biker. I love exploring the world from the seat of my bicycle, and taking part in races. I always enjoy pushing my limits, and seeing how I improve over time. I want to help you perform your best on your bicycle, and share my passion for this sport.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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