This was created with peri-post menopausal athletes in mind. Focusing on strength training off the bike and on the bike, it's divided into 2 training blocks. The first block focused on strength and skill, with the second block focused on strength and intensity. Off the bike training will want some dumbbells or kettle bells for strength training. On the bike, the majority of training is set for indoor to pair with your virtual cycling platform, however all of these workouts are perfectly suited for outdoors as well.
Marissa Axell, I got started in the world of cycling in 2002, but it wasn't until 2019 that I realized the gap in the cycling world around perimenopause and training for endurance sports.
I've been a cycling coach for 15+ years, National and World Championship medalist on the track and the road, and I’ve helped over 135 women athletes over 40 completely redefine what’s possible on the bike, whether on the road, mountain, gravel, stage racing, time trials, or adventuring around the globe.