Browse More Plans

Build on you fitness in 10+ hours a week.

Browse More Plans

Build on you fitness in 10+ hours a week.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sidney Jones

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a relatively high volume, 12 week training cycle for people who want to build on their threshold power and aerobic base before the start of race season. Expect to spend over 10 hours a week on the bike, and 2-3 hours in the gym. Also, this program is designed for people who will compete in marathon, or ultra endurance style events road, gravel, or MTB. If you enjoy having tired legs, this is the program for you! Both total volume and intensity will increase steadily from week 1 to week 12. Start this program 4-5 months before the race you want to be in the best shape for

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
11:22:00 05:30:00
Strength x1
02:07:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:22:00 05:30:00
Strength
02:07:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sidney Jones

Strength Endurance Coaching

I am a personal trainer and mountain biker. I love exploring the world from the seat of my bicycle, and taking part in races. I always enjoy pushing my limits, and seeing how I improve over time. I want to help you perform your best on your bicycle, and share my passion for this sport.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$25.00 - Buy Now