Browse More Plans

8 week base training, with lifting

Browse More Plans

8 week base training, with lifting

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sidney Jones

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan will help you build a good aerobic base before race season. The primary focus is on long and low intensity rises, with some strength training. You will have 5 workouts a week, the volume will slowly increase from 7 hours in the first week to 11 hours. If you want to be a more competitive rider/racer, or just want to be stronger on the bike, this plan is for you.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
06:19:00 04:00:00
Strength x2
02:37:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:19:00 04:00:00
Strength
02:37:00 01:30:00

Training Load By Week


Sidney Jones

Strength Endurance Coaching

I am a personal trainer and mountain biker. I love exploring the world from the seat of my bicycle, and taking part in races. I always enjoy pushing my limits, and seeing how I improve over time. I want to help you perform your best on your bicycle, and share my passion for this sport.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$20.00 - Buy Now