This six week periodized plan is specific to peri-post menopausal athletes looking to gain strength and endurance ahead of their gravel season. Each week includes a long outdoors gravel ride on the weekend. Mid week focus on strength and High Intensity Interval Training, to amplify your strength and stamina. You can complete rides indoor (we use workout builder for importing into zwift) or you can take it outside.
Marissa Axell, I got started in the world of cycling in 2002, but it wasn't until 2019 that I realized the gap in the cycling world around perimenopause and training for endurance sports.
I've been a cycling coach for 15+ years, National and World Championship medalist on the track and the road, and I’ve helped over 135 women athletes over 40 completely redefine what’s possible on the bike, whether on the road, mountain, gravel, stage racing, time trials, or adventuring around the globe.