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Gravel Training Plan for Peri-Post Meno Athletes -Int/Adv

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Gravel Training Plan for Peri-Post Meno Athletes -Int/Adv

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marissa Axell

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This six week periodized plan is specific to peri-post menopausal athletes looking to gain strength and endurance ahead of their gravel season. Each week includes a long outdoors gravel ride on the weekend. Mid week focus on strength and High Intensity Interval Training, to amplify your strength and stamina. You can complete rides indoor (we use workout builder for importing into zwift) or you can take it outside.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
04:58:00 04:30:00
X-Train x2
—— ——
Day Off x2
—— ——
Strength x2
01:01:00 00:45:00
MTB x1
02:39:00 04:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:58:00 04:30:00
X-Train
—— ——
Day Off
—— ——
Strength
01:01:00 00:45:00
MTB
02:39:00 04:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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