Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

4 Week FTP Boost Plan (indoor and outdoor) PWR based

Browse More Plans

4 Week FTP Boost Plan (indoor and outdoor) PWR based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Michael Maine

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

My 4-week FTP booster plan designed for intermediate to elite riders. It’s a flexible, generic plan suitable for both indoor training, ideally using a smart trainer, and outdoor rides. It is a power based plan but can be adapted for HR use too. Athletes using my plan can reach out to me via email for more details or clarification on certain sessions.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:09:00 01:21:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:09:00 01:21:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Michael Maine

Maine Performance Cycling

I’m a passionate cycling coach with decades in the sport. With Continental and National championships titles and a lifelong rider. I blend science and connection, using tools like TrainingPeaks and WKO5 to build custom training plans that match your goals and lifestyle. Whether you're new to the bike or chasing podiums, I’ll be in your corner with honest feedback, data-backed insight, and real support. Every plan is tailored, every athlete is heard. Let’s build something that works

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$9.99 - Buy Now