My 4-week FTP booster plan designed for intermediate to elite riders. It’s a flexible, generic plan suitable for both indoor training, ideally using a smart trainer, and outdoor rides. It is a power based plan but can be adapted for HR use too. Athletes using my plan can reach out to me via email for more details or clarification on certain sessions.
I’m a passionate cycling coach with decades in the sport. With Continental and National championships titles and a lifelong rider. I blend science and connection, using tools like TrainingPeaks and WKO5 to build custom training plans that match your goals and lifestyle. Whether you're new to the bike or chasing podiums, I’ll be in your corner with honest feedback, data-backed insight, and real support. Every plan is tailored, every athlete is heard. Let’s build something that works