The plan is based on a base building interval pattern, which can be supplemented with longer endurance rides in zone 2. Watts are used as zone intensity and Coggans 6 watt zones are used.
All workouts can be transferred to your bike computer, zwift etc.
If you have questions about the training plan, these can be asked via info@tribikeruncoach.dk
”A goal is a dream with a plan”
Tribikeruncoach - Ambitious. With training package you get a higher frequency of training update. This ensures alignment with the current form development. The training is based on the same philosophy that applies to all our programs, namely that all training should be based on feedback from previous training.
WithTribikeruncoach