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NTS TESTING. PROTOCOLOS DE TEST

Browse More Plans

NTS TESTING. PROTOCOLOS DE TEST

Author

Raul Celdran

All plans by this Coach

Length

5 Weeks

Plan Description

Para cuantificar de alguna manera el efecto del entrenamiento es necesario testar periodicamente y comprobar si los valores de potencia para determinadas duraciones han sufrido o no modificaciones.

Con frecuencia, tanto atletas como entrenadores tienen dudas en los protocolos a utilizar cuando se hacen test.
En este training plan hemos recogido los test mas frecuentes y comunes que los entrenadores profesionales utilizan para valorar el rendimiento de sus deportistas

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:37:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:37:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Raul Celdran

Natur Training System

Intentamos sacar lo mejor de cada deportista combinando un plan de entrenamiento y nutrición personalizado para cada persona en función de sus posiblidades.

Nuestra experiencia en entrenamiento, nutrición, carreras y análisis de datos ofrece un enfoque único para guiar a nuestros deportistas en la consecución de sus objetivos

El lema de NTS es:
"Gente normal que consigue cosas extraordinarias"
"Ordinary people achieving extraordinary goals"


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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