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Plan de entrenamiento ciclista MEJORA EN GRUPETA Por POTENCIA (12 Semanas, vatios)

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Plan de entrenamiento ciclista MEJORA EN GRUPETA Por POTENCIA (12 Semanas, vatios)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Training For All

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Un atractivo y exigente plan de entrenamiento para mejorar nuestras condiciones. Incluye trabajo de FRC y FTP, es decir, trabajo de alta intensidad (y como siempre recomendamos, es conveniente realizar una prueba de esfuerzo para saber que nuestra maquinaria funciona a la perfección). Incluye 12 semanas que podrás o deberás ajustar en función a tu nivel (acortando la duración de los entrenamientos, series...). Recuerda que sería muy interesante que echaras un vistazo antes a nuestro trabajo de base para llegar a estos planes con una base sólida.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
12:01:00 03:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:01:00 03:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Training For All

Training For All

Sport Sciences degree at University
Profesional cycling and Triathlon trainer
Profesional bikefitter


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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