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HIIT training - SHORT/LONG INTERVALS. 8 wk plan (workout builder: power zones). Start any Monday.

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HIIT training - SHORT/LONG INTERVALS. 8 wk plan (workout builder: power zones). Start any Monday.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Simmonds

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8-week plan is designed to be an intense burst of high intensity interval training (HIIT), combined with aerobic endurance and sub-threshold work to create a balanced overall approach. Session intervals are very challenging, and they progress from short efforts through to longer intervals working muscular endurance. This sort of approach is perfect for scenarios where both short AND sustained efforts may be required, such as longer road races or sportive/granfondo events. It is also ideal for time triallists who want to improve their sustainable power.

The plan is based on training with power, and automatically adjusts sessions to each rider's Functional Threshold Power (FTP). It uses established training zones from Training Peaks and prescribes the sessions accordingly.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:34:00 03:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:34:00 03:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$49.99 - Buy Now