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T2M 12 Week Base Plan 1

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T2M 12 Week Base Plan 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Greg Grandgeorge

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


This training plan is for newer to intermediate cyclists for base training. The plan assumes that the athlete has been riding 3-4 hours per week and can start with endurance riding of 90 minutes in one workout.
It has a minimum weekly volume of 4:20, maximum of 9:45, an average of 7.1 hours per week, and includes two full days off per week (Monday and Friday). Longer endurance rides are on the weekends, with a maximal workout time of 90 minutes during the weekdays. This plan also includes basic strength sessions.

This plan utilizes a combination of power and heart rate (HR) based workouts. It utilizes power for interval type work, and heart rate for longer endurance work. In general, the interval work is best performed indoors on a trainer for most people. To utilize this plan, you will need both a power meter and a heart rate monitor.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:10:00 04:30:00
Day Off x2
—— ——
Strength x2
00:57:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:10:00 04:30:00
Day Off
—— ——
Strength
00:57:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Greg Grandgeorge

Tri2Max Coaching LLC

Your Results Matter. For most of us, we race for fun and not for a paycheck. For many, part of the fun is being able to show improvement over time... the feeling that the time you are investing will result in meeting your athletic or fitness goals. Tri2Max provides comprehensive and individualized coaching for Triathletes and Ultra Cyclists, designed to optimize your precious time and energy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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