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Sustainable Training

Browse More Plans

Sustainable Training


Jem Arnold


15 Weeks

Plan Description

This is a template for a sustainable, repeatable periodised training plan that can be utilised as a foundation for either performance training (eg. race preparation) or perpetual metabolic fitness (eg. general health, metabolic flexibility, and fitness).

Example training weeks are provided, but are intended to be modified to suit your particular goals and schedule. No activity durations are provided, as each session should be modified and moved around to suit your time availability and capacity to absorb a given weekly training volume. Experiment, and adjust accordingly.

Each training block can be rotated through and re-ordered to suit your goals and preferences.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
—— ——
Walk x1
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——
—— ——

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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