TORQUE TRAINING (FTP300W 75kg --> 0,75 Nm/kg)
TORQUE TRAINING (FTP300W 75kg --> 0,75 Nm/kg)
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Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The aim of this training is to focus on torque
Cadence is low, try to ride 60 RPM
Power should be 2 * pi * bodyweight * 0,75
For this training the weight is 75 kg and FTP 300W
There is a chart added on Day 1 if you need to adjust bodyweight and relative torque and see what your target power at 60 RPM should be
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:07:00 | 01:12:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 01:12:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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