The aim of this training is to focus on torque
Cadence is low, try to ride 60 RPM
Power should be 2 * pi * bodyweight * 0,75
For this training the weight is 75 kg and FTP 300W
There is a chart added on Day 1 if you need to adjust bodyweight and relative torque and see what your target power at 60 RPM should be
Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process
Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)