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TORQUE TRAINING (FTP300W 75kg --> 1,0 Nm/kg)

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TORQUE TRAINING (FTP300W 75kg --> 1,0 Nm/kg)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Guido Vroemen

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The aim of this training is to focus on torque
Cadence is low, try to ride 60 RPM
Power should be 2 * pi * bodyweight
For this training the weight is 75 kg and FTP 300W
There is a chart added on Day 1 if you need to adjust bodyweight and relative torque and see what your target power at 60 RPM should be

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:07:00 01:12:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:07:00 01:12:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Guido Vroemen

GuidoVroemen.com

Sportsmedicine and exercise physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and training process

Training and coaching starts at 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, if necessary, sports-medical consultancy and injury consultancy)


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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