Are you looking to get back to training, but not sure how to start back again? Give this off-the-couch training plan a chance, it includes some time at the gym as well as on your bike (with a couple set of intervals to mix it up)
This is an Intermediate Level plan, average ride is 1 hour, longest ones are 2.5 hours. Average time in the GYM should be about an hour or a bit under that.
I am a highly motivated & number oriented cycling coach from San Diego, CA. I specialize in training junior and amateur athletes with personalized training plans. With over 20 years of racing experience in various categories, multiple coaching licenses, certifications, and continuing education.
Some of my trained-athletes achievements include:
- 2019 15-16 CA State Champion
- 2019 Women 30-39 CA Series Champion
- 2018 Rim Nordic Series Champion on Expert M 30-39, Sports W 30-39, Beginner W 30-39