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Cycling FTP Test Protocol

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Cycling FTP Test Protocol

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Keenlyside

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This FTP testing protocol plan provides the required sessions to ensure you perform at your best when completing your FTP testing protocol.

We use this FTP test to ensure consistency across all our athletes.

This will ensure your zone setting for your power are set correctly ensuring you maximise on your training.

This session will import directly into Garmin, Zwift and TrainerRoad

This plan also comes with several free FTP booster sessions and recovery sessions to build further your bike power output. Suggest you incoportae the two active recovery sessions backs to back to ensure you feel fresh to take on the test.

Want to know more? Visit our website at https://www.elitetricoaching.co.uk/packages

Elite Tri Coaching issues this plan

This training plan is under copyright Notice : Copyright © 2021 Elite Tri Coaching

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
05:38:00 01:05:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:38:00 01:05:00

Training Load By Week


Richard Keenlyside

Elite Tri Coaching Ltd

Novice to intermediate coaching for multisport, bike and/or run disciplines.

Elite Tri Coaching, a leading coaching organisation, based near Yarm / Middlesbrough, in the North East of England and North Yorkshire providing online coaching, and 1:2:1 for regionally based athletes.

Our qualified coaches have a depth of swim, bike and run experience. Competing at a UK national level in cycling, representing the district in swimming and lastly running both locally and internationally.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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