This FTP testing protocol plan provides the required sessions to ensure you perform at your best when completing your FTP testing protocol.
We use this FTP test to ensure consistency across all our athletes.
This will ensure your zone setting for your power are set correctly ensuring you maximise on your training.
This session will import directly into Garmin, Zwift and TrainerRoad
This plan also comes with several free FTP booster sessions and recovery sessions to build further your bike power output. Suggest you incoportae the two active recovery sessions backs to back to ensure you feel fresh to take on the test.
Want to know more? Visit our website at https://www.elitetricoaching.co.uk/packages
Elite Tri Coaching issues this plan
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Novice to intermediate coaching for multisport, bike and/or run disciplines.
Elite Tri Coaching, a leading coaching organisation, based near Yarm / Middlesbrough, in the North East of England and North Yorkshire providing online coaching, and 1:2:1 for regionally based athletes.
Our qualified coaches have a depth of swim, bike and run experience. Competing at a UK national level in cycling, representing the district in swimming and lastly running both locally and internationally.