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80/20 Cycling: 18-Week Strength Plan Level 2

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80/20 Cycling: 18-Week Strength Plan Level 2


AJ Gregg

All plans by this Coach


18 Weeks

Plan Description


Designed by A.J. Gregg, MS, DC, CSCS, our 80/20 Endurance Cycling Strength Plans are the perfect complement to our Cycling Plans. There are 16 plans in all, representing a range of durations and levels. To choose the right plan for you, consider both the length of the Cycling Plan you’re using and your strength training experience.
Click Here for further guidance on selecting the right duration and level, as well as information about the required equipment and workout structure.


Each workout includes videos demonstrating how to complete the exercises correctly.


This plan includes 30 days of TrainingPeaks Premium for free, by extending your existing account or upgrading from Basic for 30 days. This offer is available one time per athlete and is not applicable to coach-paid accounts.


Robust support resources and documentation for your plan can be found at the 80/20 Resources page. Purchasers of this plan will be able to contact the author Dr. A.J. Gregg directly in order to request clarification on any items that may be unclear in the plan.

About Dr Gregg

All of the 80/20 Endurance Strength Plans were designed by Dr. A.J. Gregg D.C., MS Nutrition, and Certified Strength and Conditioning Specialist operating out of Hypo2 in Flagstaff, Arizona, a high-performance center centered on a world-renowned altitude training program. A.J. is the Strength and Conditioning Coach for Hoka One One Northern Arizona Elite, one of America’s premier professional running teams. Due to the unique nature of Flagstaff and its attraction to serious endurance athletes, he has enjoyed the opportunity to work with numerous Olympic, world-class, and competitive age-group athletes from across the globe.


Want access to our full range of plans at a great price? Check out our 80/20 Gold and Silver Subscriptions

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
01:30:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
01:30:00 00:45:00

Training Load By Week

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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