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6 weeks to increase your cycling performance

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6 weeks to increase your cycling performance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sivert Jakobsen

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Do you want to increase your cycling performance but don't have 10+ hour or are restricted to train 3-4 days a week, then this 6 week training plan may be right for you. This plan is not for beginners, but with the progress built into this plan should be manageable to most people.

A typical week in this plan contain 2 interval sessions during the week and one longer endurance ride at the weekend. With a test at the start, middle and end of the plan. These sessions aim to increase your aerobic fitness and Vo2max with shorter intens intervals and work around threshold.


All workouts in this plan can be downloaded to your headunit, watch or training platform e.g. Zwift

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:19:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:19:00 03:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sivert Jakobsen

AugustinCoaching

I offer pre made and customized training plans to everyone from beginner to competitive athletes. From a couple of week to long term plans. These are based on the latest sport science and the principles in training physiology. After knowing your goals, what you want to achieve and how you are able to train. I will map your physiological profile to find your strengths and weaknesses so we can make a customized training plan to reach your goals without affecting work, family or other hobbies.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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