Do you want to increase your cycling performance but don't have 10+ hour or are restricted to train 3-4 days a week, then this 6 week training plan may be right for you. This plan is not for beginners, but with the progress built into this plan should be manageable to most people.
A typical week in this plan contain 2 interval sessions during the week and one longer endurance ride at the weekend. With a test at the start, middle and end of the plan. These sessions aim to increase your aerobic fitness and Vo2max with shorter intens intervals and work around threshold.
All workouts in this plan can be downloaded to your headunit, watch or training platform e.g. Zwift
I offer pre made and customized training plans to everyone from beginner to competitive athletes. From a couple of week to long term plans. These are based on the latest sport science and the principles in training physiology. After knowing your goals, what you want to achieve and how you are able to train. I will map your physiological profile to find your strengths and weaknesses so we can make a customized training plan to reach your goals without affecting work, family or other hobbies.