This is a test to determine your maximal heart rate for training, your maximal aerobic power, and also to set a baseline for monitoring fatigue wit the LSCT. This is a test you will want to repeat periodically to ensure that fatigue is not being built up excessively so you can maintain consistent training.
Please email andy@atpperformance.uk for analysis of testing
As a qualified sport scientist, ex-professional cyclist, and fully insured and qualified coach, I offer 1-to-1 personalised coaching for athletes of all levels
I have worked with many riders to help achieve their goals, be it Olympic qualification, National Titles, wins, podiums, turning professional, or improving their fitness and enjoyment on the bike.
All training plans are bespoke for each athlete on an individualised basis. No two athletes are the same, so why should their training be?