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Gravel Cycling, Goal Finish Time: 2-4 Hours, Intermediate, 22 Weeks

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Gravel Cycling, Goal Finish Time: 2-4 Hours, Intermediate, 22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peak Athletic Coaching

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

All of our training plans are created using the same time-tested and proven training principles that have guided our 1-on-1 Coaching athletes to thousands of individual PR’s. If you’re ready to take your training to the next level, this is your ticket.

This plan, peaking at 9.75 hours of weekly volume, is created specifically for an athlete targeting a gravel cycling race with at least 22 weeks of preparation time and has a realistic expectation of completing their race between 2 and 4 hours. It’s recommended that an athlete is capable of completing a 1.5 hour cycling workout before beginning this plan. As long as you can meet those thresholds, this is the plan for you!

This plan is created to be a complete training cycle, including:

- Six weeks of base fitness training
- Seven weeks of build training, including speed work
- Two weeks of overload training
- Three weeks of taper and race preparation
- Recovery weeks separating each training block

Each of our training plans are created to cater to the lifestyle of a busy athlete. Long workouts are scheduled for the weekends, and weekday workouts are kept to the minimum volume to deliver the necessary stress for fitness adaptation.

Once this plan is purchased, it belongs to you. It can be used in full, in part, started, stopped, recycled – it’s yours and it can be used over and over, if you desire. In addition, it comes with a thorough “Getting Started” document which details how to set training zones. It also includes a terminology glossary, fueling guidelines, and other useful information.

If you have any questions about our training plans, any of our coaching services, or any of our add-on services, please don’t hesitate to contact us via email at coaching@peakathleticcollective.com.

We’re serious about endurance sports and serious about you enjoying your training journey!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:34:00 04:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:34:00 04:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Peak Athletic Coaching

Peak Athletic Coaching

Our company offers world class endurance sports coaching to individuals, ambassador teams, and clubs. We specialize in full service, 1-on-1 coaching, which has produced first-time finishers and World Championship qualifiers alike. If you are interested in transitioning from one of our general training plans to 1-on-1 coaching, please contact us. We are happy to discuss which coaching option would be the most ideal for you.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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