Keeping it simple and percise. This plan is for any Enthusiest who want to keep fitness and wor on all aerobic areas. Areas of focus include Endurance, Tempo, threshold and high intensity at all the right amounts. can be done both inside and outside. This can be for the 9-5 athlete who wants to maintain fitness and gain agility, or an enhancement to any training for any athlete.
This is perfect for the upcoming winter training it pre season opener.
This is a once in a life time deal so grab it while you can!
I like to focus on areas of training through structure workouts that I create that are catered towards any goal an athlete. this can involve base build, sweet spot training, or Vo2 max. it can also go week by week or annually or even monthly depending on the daily life schedule each athlete has. I also work closely with nutrition and psychology. I like to use Zwift to help with indoor training and blocks of good structured workouts and also incorporate outside routes.