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MEJORA TU VO2MAX

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MEJORA TU VO2MAX

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

En la primera semana y ultima se incluye un test para establecer correctamente el FTP y así poder seguir el plan con las zonas de entrenamiento correctas, y ver mejora.

Plan destinado a incrementar tu VO2max para preparar tu cuerpo a esfuerzos específicos de competición tanto de carretera como de montaña.

Aunque mejorar tu VO2max te hará mejorar sobre todo en esfuerzos cortos, también te puede ayudar a subir tu FTP

Si quieres comprar este plan o tienes dudas o simplemente te gustaría que te llevaran un control del entrenamiento contacta con nosotros en fisioentreno@gmail.com o en www.fisioentreno.es

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:14:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:14:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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