10 Weeks Fitness Builder (heart rate only) including strength & conditioning
10 Weeks Fitness Builder (heart rate only) including strength & conditioning
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you want structure to improve your aerobic fitness, this is the Training Plan for you.
10 weeks. On average 8hours/week and workouts 5 days/week.
This training plan is structured in such a way that all week-day sessions are doable on an indoor trainer and weekend rides outside.
Strength Sessions are 45min long, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimize recovery.
The equipment you will need:
Heart Rate Monitor
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:45:00 | 03:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
01:03:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:45:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:03:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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