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10 Weeks Fitness Builder (heart rate only) including strength & conditioning

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10 Weeks Fitness Builder (heart rate only) including strength & conditioning

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Johann Wykerd

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

ff you want structure to improve your aerobic fitness, this is the Training Plan for you.

10 weeks. On average 8hours/week and workouts 5 days/week.

This training plan is structured in such a way that all week-day sessions are doable on an indoor trainer and weekend rides outside.

Strength Sessions are 45min long, and include videos of the exercises. Gym access not required.

Stretching and Foam Rolling Videos are also included to optimise recovery.

The equipment you will need:
Heart Rate Monitor

I am here to help with any questions you might have ... just an email away.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:45:00 03:30:00
Day Off x2
—— ——
Strength x1
01:03:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:45:00 03:30:00
Day Off
—— ——
Strength
01:03:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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