ff you want structure to improve your fitness, this is the Training Plan for you.
10 weeks and on average 8hours/week with workouts 5 days/week.
This training plan is structured in such a way that all week-day sessions are doable on a smart trainer and weekend rides outside.
Strength Sessions are 45min long, and include videos of the exercises. Gym access not required.
Stretching and Foam Rolling Videos are also included to optimise recovery.
The equipment you will need:
Heart Rate Monitor
Smart Trainer
Indoor training App like Zwift, Rouvy, etc.
I am here to help with any questions you might have ... just an email away. (life@absolutemotion.co.za)
We have been one of the pioneers of coaching in South Africa and since 1999 many national and international champions have been identified, nurtured and developed by us. It is our purpose to make a positive impact in the lives of those people we journey with. Whether you aspire to be the next champion, improve on your yesterday or just want some structure to be a healthier you our training plans will take you from where you are to where you dream to be.
www.absolutemotion.co.za