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FFT 12 Wochen Grundlagen Bike 8h

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FFT 12 Wochen Grundlagen Bike 8h

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Malte Duwe

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Moderne, wissenschaftlich basierte Trainingspläne für Radsportler, die in den Belastungswochen im Durchschnitt 8h Gesamtumfang investieren können (inklusive Stabi- und Reco- Zeiten).
Ziel der Pläne ist das Schaffen einer soliden Grundlagenausdauer bei gleichzeitigem steigern der VO2max, "DEM" Parameter für eure Form auf dem Rad.
"No time for junkmiles", aber trotzdem Bock auf gute Beine? Dann sind das hier deine Pläne!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:01:00 02:20:00
Other x2
00:35:00 00:20:00
Strength x2
00:35:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:01:00 02:20:00
Other
00:35:00 00:20:00
Strength
00:35:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Malte Duwe

FastForwardTraining.de

folgt in Kürze


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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