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Your Best Winter Yet Plan

Author

Ryan Morley

All plans by this Coach

Length

14 Weeks

Plan Description

Give yourself the best start possible.
This 13 week plan will guide you through winter training and give you the perfect foundation to enter spring fitter and stronger than ever.

Perfect to start during October, November and even December.

Have your best winter yet and kick start your season now!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:05:00 03:00:00
Strength x3
00:53:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:05:00 03:00:00
Strength
00:53:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Ryan Morley

Ryan Morley Coaching

I am a North Wales based cycling coach, coaching all abilities regardless of focus and location.

As a former national level road racer and time trialist, I know what it takes to compete at the top and against some of the best riders in the world.

Now unable to compete, my focus is on developing others to reach their maximum potential.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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