This mobility and movement plan was built with cyclists in mind; to help you ride stronger, recover better, and move with more ease both on and off the bike.

Whether you're in the off-season or deep into a training block, this plan is designed to support your current training by improving your range of motion, joint stability, and overall movement quality; key components in staying injury-free and performing your best.

Using a mix of foam rolling, dynamic mobility, and stability-focused movement, this plan helps you create a solid foundation that keeps your body resilient and responsive.

➡️ Move better. Ride stronger.

What’s included:
- Mobility sessions 2-3x/week focused on range of motion, stability, and functional movement

- Video guidance and explanation for every exercise to keep it simple and easy to follow

- Flexible scheduling – move sessions around your training week as needed

Minimal equipment required: foam roller or massage ball, resistance band (or old bike tube), and optional light dumbbell or kettlebell

This plan works great on its own or alongside an existing cycling training plan.
Add it to your routine and build the kind of mobility that keeps you riding pain-free.