FFT 12 Wochen Grundlagen Bike 5,5h
FFT 12 Wochen Grundlagen Bike 5,5h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Moderne, wissenschaftlich basierte Trainingspläne für Radsportler, die in den Belastungswochen im Durchschnitt 5,5h Gesamtumfang investieren können (inklusive Stabi- und Reco- Zeiten).
Ziel der Pläne ist das Schaffen einer soliden Grundlagenausdauer bei gleichzeitigem steigern der VO2max, "DEM" Parameter für eure Form auf dem Rad.
"No time for junkmiles", aber trotzdem Bock auf gute Beine? Dann sind das hier deine Pläne!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 02:15:00 |
|
Strength
x2
|
00:35:00 | 00:20:00 |
|
Other
x2
|
00:40:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 02:15:00 | |
|
|
00:35:00 | 00:20:00 | |
|
|
00:40:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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