Strength for Cyclists - 8 weeks*
Strength for Cyclists - 8 weeks*
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You are looking at a Strength Build Training Program, which is ideal for off-season and winter months, but can also be incorporated during your season. While working on a solid foundation for the first 2 weeks, you are also working towards maximizing your chance toward injury prevention, from then we will start building up strength.
This plan can be added to an already existing cycling Training Plan.
* 2-3x/wk Strength Exercises focusing on stability &strength
* 1x Mobility Focused Day
* Exercises have a videos as guide and follow along
* For Strength workouts, you will need a foam roller or massage ball, band/strap (or old bike tube), dumbbells or kettlebells.
If you have questions about this plan, do not hesitate to contact us.
Sophie@thefixstudio.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x5
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.