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ENTRENAMIENTO CICLISMO CON POCO TIEMPO OUTDOOR FC

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ENTRENAMIENTO CICLISMO CON POCO TIEMPO OUTDOOR FC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este planning es flexible, es decir, nosotros te hacemos una propuesta, pero puedes hacer la sesión más larga si tu tiempo te lo permite o simplemente hacerla en RODILLO. Además de una sesión larga el fin de semana.

El ritmo de vida de hoy en día, nos hace que tengamos que aprovechar al máximo el momento que tengamos para entrenar.

Por eso desde Fisioentreno, te hemos preparado estas 20 semanas de entreno para que saques lo mejor de ti con el menor tiempo posible. Es un planning con la carga adecuada para contrarrestar el volumen.

Disponible en Watts y pulso.

Además viene con dos días añadidos de trabajo funcional variado, los días que no tienes entreno, para completar al máximo al ciclista.

Si eres autodidacta este es tu plan, y si quieres un control más exhaustivo no dudes en contactar con nosotros en fisioentreno@gmail.com o www.fisioentreno.es

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:11:00 04:30:00
Strength x2
00:50:00 00:50:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:11:00 04:30:00
Strength
00:50:00 00:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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