Winter Base Build - 12 weeks (Indoor Training)
Winter Base Build - 12 weeks (Indoor Training)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12-Week Winter Indoor Training Plan
Ready to build your fitness base and be adventure-ready for the next season? This progressive 12-week training plan is designed to help you stay strong through the winter, with a focus on structured cycling workouts, endurance, and recovery.
What’s included:
3 Structured Cycling Workouts per Week: Boost power, endurance, and efficiency.
1–2 Endurance Workouts per Week: Build stamina for longer rides.
1 Rest Day per Week: Essential recovery to recharge.
1 Mobility Session: Maintain flexibility and prevent injury.
4–8 Hours of Weekly Training: Flexible to fit your schedule and progress.
Designed for indoor training (compatible with Garmin, Zwift, etc.), this plan can also be adapted for outdoor rides.
Get ready to lay a strong foundation and stay on track all winter long!
Options:
** Strength Training:
If interested in a Cycling Specific Strength Program look into our Training Plans or contact us for a custom plan.
** Next Phase:
Once completed, and ready for the next phase look at our other Training Plans or maybe it is time to move to our Coaching Program to get you ready for your next race or adventure.
Contact us with any questions or concerns!
Larry@thefixstudio.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:42:00 | 02:01:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:05:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:42:00 | 02:01:00 | |
|
|
—— | —— | |
|
|
00:05:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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