12-Week Winter Indoor Training Plan
Ready to build your fitness base and be adventure-ready for the next season? This progressive 12-week training plan is designed to help you stay strong through the winter, with a focus on structured cycling workouts, endurance, and recovery.
What’s included:
- 3 Structured Cycling Workouts per Week: Boost power, endurance, and efficiency.
- 1–2 Endurance Workouts per Week: Build stamina for longer rides.
- 1 Rest Day per Week: Essential recovery to recharge.
- 1 Mobility Session: Maintain flexibility and prevent injury.
4–8 Hours of Weekly Training: Flexible to fit your schedule and progress.
Designed for indoor training (compatible with Garmin, Zwift, etc.), this plan can also be adapted for outdoor rides.
Get ready to lay a strong foundation and stay on track all winter long!
Options:
** Strength Training:
If interested in a Cycling Specific Strength Program look into our Training Plans or contact us for a custom plan.
** Next Phase:
Once completed, and ready for the next phase look at our other Training Plans or maybe it is time to move to our Coaching Program to get you ready for your next race or adventure.
Contact us with any questions or concerns!
Larry@thefixperformance.com
I help everyday athletes achieve their goals. I understand the challenges of balancing work, family, and training—and I’ve built my coaching approach to meet you where you are.
Since 1994, I’ve coached athletes of all levels, from Olympians and pro teams to everyday adventurers. My certifications as a USA Cycling Level 1 and Power-Based Training Coach, TP Level 2 Coach allows me to design personalized, sustainable training plans that optimize your time and fit your lifestyle.