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Bicycle - OffSeason #001

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Kouwenhoven

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Use this plan to maintain your fitness during your OffSeason.

In this Plan you train for 12 weeks, varying from 3-6 days a week with a lot of variation from long sweetspot intervals, short sprint intervals and long endurance rides.

Choose the bike of your choose, depending on the workout. Some are ideal for indoor, why not use your TT-bike a couple of times or bring out the mountainbike for a nice ride through the woods. When the roads are fine hit the workout on your Road Bike. It is OffSeason so vary!

Also in this trainingplan you will a find moments for a FTP Test. Building up in the week before so you can really start fresh and try to Ride as hard as you can.

good luCK

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:05:00 03:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:05:00 03:10:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Chris Kouwenhoven

Koeiweb.nl

My greatest strength in coaching is being analytical and understand the importance of the athletes work-life balance (sport, family, work, stress, etc.). Workouts and trainingplan are just a part of the complete athlete.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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