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AusCycling SA Super Series Build Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pedal Action

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 10 week plan is designed to prepare you for the AusCycling SA Super Series in Adelaide, whatever your role within your team this plan will help prepare you for the eight rounds of racing.

The plan focuses on the demands of crit racing, as well as longer events that are included in the Super Series. The plan will help your body adapt to the physical demands of these types of races, focussing on building your anaerobic system through targeted workouts, creating strength and addressing any inefficiencies in your technique that need ironing out.

For 2021 the plan should start on w/c 28th June until the week before the 1st round

If you have any questions about this training plan either before or after buying it, please send us an email to:

coaching@pedalaction.com.au

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:04:00 03:52:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:04:00 03:52:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Phil Crick

Pedal Action

Husband and wife team, Phil and Michelle Crick, based in Adelaide, South Australia, offering personalised training plans to athletes of all ages and abilities to help you achieve your racing and recreational goals.

Catering for athletes in three different countries, we are able to coach you remotely from anywhere with an internet connection.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$40.00 - Buy Now