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PE - Plett Part 1

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PE - Plett Part 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jarred Salzwedel

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This training plan is cycling focused and is based off a time availability of 8 - 12 hours per week. It is important to not that LSD rides can be shortened for the time crunched athletes.

It is vitally important that you DO NOT try and make up any sessions. If you have missed any sessions please move on to the next session or contact me personally should you need assistance in this regard.

The Training Program is Heart Rate based, however I would encourage you to ride to feel (RPE) in conjunction with heart rate to get the most from each session

This is the first cycle of the plan. The focus is to get you accustomed to following a structured training program while improving your general conditioning.

We will go through a complete training cycle during this phase of training. The second phase will follow a similar pattern, so we are building a base for you to work from when we do some more event specific training in the second cycle.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:28:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:28:00 04:00:00
Day Off
—— ——

Training Load By Week


Jarred Salzwedel

Cycle Dynamic Coaching

With over 10 years of coaching expertise, Jarred is a passionate cycling coach and sports scientist dedicated to individualized athlete development. He's successfully worked with a diverse range of athletes, customizing training programs based on the latest sports science insights. His personalized coaching approach maximizes performance potential, ensuring tailored plans for each athlete's success.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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