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21-day less exhaustion climb with ease

Author

Marissa Axell

4 (3)

Length

3 Weeks

Plan Description

This is a beginner friendly 21-day climbing strength focused block specifically to introduce women over 40 to training smarter not harder, and a focus on stress and recovery. Ultimately you'll feel stronger in just 21 days. All you need is yourself, a bike computer, and an ability to follow instructions to get started. Curious about getting stronger and going further? Join me and book a call to learn how you can ride faster and stronger in less than 4 weeks! https://axnfitnessandcoaching.com/call

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:25:00 02:00:00
Strength x3
01:10:00 00:30:00
X-Train x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:25:00 02:00:00
Strength
01:10:00 00:30:00
X-Train
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$59.00 - Buy Now