Rafeeq SafodienAll plans by this Coach
The goal of this training plan is to develop general fitness through cross–training i.e. lifting weights, core training and aerobic activities such as running, swimming, hiking and cycling.
To get this plan for free, use this code: RIDEANDRACE
Access to a gym, gym weights or a makeshift home gym. The plan includes body-weight exercises should you not have gym weights. Heart rate monitor is recommended for the cross-training workouts but not essential as the plan includes perceived exertion zones and "feel" descriptions.
General strength and flexibility work to improve the quality of your training.
One time adjustment to customize the plan to your schedule.
When to start: After a transition period and 6 to 7 months before your first A-priority race of the season.
Get In Touch!
If you have any questions or not sure if this is the right plan or need a plan tailored to your goal/s.
Email address: firstname.lastname@example.org or use the contact form provided on my TrainingPeaks coaching profile page.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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