Jeff WinklerAll plans by this Coach
Thanks for checking out one of my training plans! I'd love to start working with you.
Choose this plan to complement your on-the-bike training.
You can start this plan at any time during the season. Add this to any on-the-bike program to address STABILITY, MOBILITY, and FLEXIBILITY. The movements presented here are quite simple and can be done in a gym or at home with a few accessories. Many of the movements can be done with body weight only, but you may require resistance bands or dumbbells/kettle bells to continue to develop strength as you progress.
This plan requires a minimal time commitment and is designed to be done in combination with a normal on-the-bike training plan. It is suitable for a rider with a normal work schedule. This plan is not limited to any particular level of rider. Finally, if you find yourself deeply fatigued at any point, you can simply take a few easy or rest days and then pick it back up.
Why Buy From Me?
- Detailed, flexible plan from elite-level, experienced coach (35+ years)
- Strength & Conditioning guidance for off-the-bike training
- Re-use your plan multiple times
- Use your workouts in apps such as Zwift for indoor training
Confused about how to string together multiple plans or pick a plan for multiple goals? The Unlimited Training Plan Subscription might be the right answer for you. For a monthly fee you have access to all Winkler Cycling training plans and regular consultations with Coach Winkler to pick the right plan and keep your training on track.
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Winkler Cycling Training Club
Looking for a training group with access to Coach Jeff Winkler? Coach-curated weekly group rides and structured training sessions with a motivated group of athletes including Coach Winkler. Join the crew and get on Zwift/Discord for entertaining and challenging training sessions. FREE 7-day Trial
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?