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Extra Credit Training for Cycling (Stability, Mobility, Flexibility)

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Extra Credit Training for Cycling (Stability, Mobility, Flexibility)


Jeff Winkler

All plans by this Coach


4 Weeks

Plan Description

Thanks for checking out one of my training plans! I'd love to start working with you.

Choose this plan to complement your on-the-bike training.

You can start this plan at any time during the season. Add this to any on-the-bike program to address STABILITY, MOBILITY, and FLEXIBILITY. The movements presented here are quite simple and can be done in a gym or at home with a few accessories. Many of the movements can be done with body weight only, but you may require resistance bands or dumbbells/kettle bells to continue to develop strength as you progress.

This plan requires a minimal time commitment and is designed to be done in combination with a normal on-the-bike training plan. It is suitable for a rider with a normal work schedule. This plan is not limited to any particular level of rider. Finally, if you find yourself deeply fatigued at any point, you can simply take a few easy or rest days and then pick it back up.

Why Buy From Me?

  • Detailed, flexible plan from elite-level, experienced coach (35+ years)
  • Strength & Conditioning guidance for off-the-bike training
  • Re-use your plan multiple times
  • Use your workouts in apps such as Zwift for indoor training

Trouble deciding?

Confused about how to string together multiple plans or pick a plan for multiple goals? The Unlimited Training Plan Subscription might be the right answer for you. For a monthly fee you have access to all Winkler Cycling training plans and regular consultations with Coach Winkler to pick the right plan and keep your training on track.
Click here for more information

Winkler Cycling Training Club

Looking for a training group with access to Coach Jeff Winkler? Coach-curated weekly group rides and structured training sessions with a motivated group of athletes including Coach Winkler. Join the crew and get on Zwift/Discord for entertaining and challenging training sessions. FREE 7-day Trial
Click here for more information.

Copyright Jeff Winkler 1993-2021. All rights reserved.

How it Works

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x8
01:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
01:40:00 00:20:00

Training Load By Week

Jeff Winkler

Winkler Cycling


  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Ex-Professional Cyclist
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$4.95 - Buy Now