FUERZA PARA CICLISTAS. NIVEL INTERMEDIO #3
FUERZA PARA CICLISTAS. NIVEL INTERMEDIO #3
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Basado en los últimos trabajos científicos sobre fuerza en ciclistas de alto nivel, este programa de entrenamiento te permitirá trabajar la fuerza de manera sencilla tanto en el gimnasio como encima de la bici.
Para los ciclistas tanto a nivel recreativo como de alto rendimiento el trabajo de fuerza es fundamental para el rendimiento como la salud. Sin embargo cuando se dispone de poco tiempo se tiende a sacrificar el trabajo de fuerza para pasar mas horas montando en bici.
Este programa está diseñado para que el tiempo que pases en el gimnasio sea mínimo, las sesiones están diseñadas para que duren entre 45 y 50 minutos. Como complemento además trabajarás la fuerza de manera específica en la bici.
Este programa de entrenamiento está basado en el webinar :
https://naturtrainingsystem.classonlive.com/webinar/ENTRENAMIENTO-DE-FUERZA-EN-CICLISTAS
Otros programas de entrenamiento de fuerza para ciclistas.
- NIVEL #1 INICIACION A LA FUERZA PARA CICLISTAS
- NIVEL #2 FUERZA PARA CICLISTAS. PRINCIPIANTES
- NIVEL #3 FUERZA PARA CICLISTAS. INTERMEDIO
- NIVEL #4 FUERZA PARA CICLISTAS. AVANZADO
- NIVEL #5 FUERZA PARA CICLISTAS. EXPERTO
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
01:10:00 | 00:35:00 |
|
Other
x2
|
00:30:00 | 00:15:00 |
|
Walk
x2
|
00:20:00 | 00:10:00 |
|
Bike
x1
|
01:24:00 | 01:33:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 00:35:00 | |
|
|
00:30:00 | 00:15:00 | |
|
|
00:20:00 | 00:10:00 | |
|
|
01:24:00 | 01:33:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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