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Macrociclo inicial de 10 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eduardo Talavera Fernandez

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Bienvenido al Macrociclo inicial de 10 semanas diseñado por CyR. Este es un plan directamente vinculado al artículo que escribimos (https://www.ciclismoyrendimiento.com/claves-para-entrenar-con-poco-tiempo/) y donde te enseñamos a entrenar y rendir cuando tienes poco tiempo. Este plan de 10 semanas será una progresión que terminará con una mejora de tu rendimiento y te dejará listo para pasar a la siguiente planificación.

Utiliza el Código de descuento CYR o CYR2 para que te salga gratis.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:53:00 04:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:53:00 04:30:00

Training Load By Week


Eduardo Talavera Fernández

Graduado en Ciencias de la Actividad Física y el Deporte con experiencia como entrenador y deportista. He competido desde 2012 en carretera, pista, MTB y triatlón. He entrenado a todo tipo de ciclistas a bikers, cicloturistas, masters, elites/Sub23 y hasta ciclistas de deporte-salud. Te animo a que cuentes conmigo para ayudarte a lograr tus objetivos.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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